Seven Secrets to Successful Change Quit smoking, lose weight, gain confidence. Be the You that You want to be. The media keeps telling us to just follow this 7 day/week program or eat this, and not that and you will achieve that elusive goal, easy peasy!You’re...

Pain Relief and Hypnotherapy Pain creates fear. Fear fuels stress, Fear and stress lead to inflammation in the body, resulting in more pain.   Autoimmune and other painful conditions occur when the body’s immune system attacks healthy tissues in the body, bones or...

Hypnotherapy and Anxiety What is Anxiety? Anxiety is a rapid and continued response to a perceived threat. There are many causes of anxiety and stress such as a looming work deadline, public speaking or just day-to-day life and, it is often very distressing. The...

How Hypnotherapy Can Benefit You Many people remain sceptical about how hypnotherapy can benefit you when in fact clinical hypnotherapy can have a profound effect of how we think, feel and act. In fact hypnotherapy has been used for hundreds of years in many countries...